Introduction
Vertebral compression fractures can be a challenging health concern, often arising from osteoporosis, leading to significant pain, disability, and potential complications. These fractures are commonly triggered by everyday actions like falls, coughing, or lifting heavy objects, resulting in sudden and severe back pain. Typically, compression fractures occur in the thoracic (mid-back) and lumbar (lower back) regions.
Understanding the Pain of Compression Fracture
Compression fractures manifest as intense back pain due to instability or movement of bone fragments at the fracture site. The duration of this pain varies, with natural healing taking a few weeks or potentially lasting two to three months. To alleviate severe pain, traditional approaches involve rest, activity modification, pain relief medications, and the use of braces. Additionally, doctors may recommend medications to prevent further fractures.
Symptoms and Causes
- Back Pain: This pain can emerge suddenly, becoming chronic and affecting the region between the shoulders and lower back.
- Decreased Mobility: The spine’s flexibility diminishes, making it difficult to twist or bend.
- Loss of Height: Vertebrae compression can lead to height loss and a curved back.
- Nerve Issues: Compression fractures may lead to pinched nerves, causing tingling, numbness, and walking difficulties.
Causes: Osteoporosis is the primary cause of most compression fractures. Aging naturally weakens bones, making the spine’s vertebrae flatter and narrower, making them more susceptible to fractures. Those with moderate osteoporosis may experience a compression fracture from a fall or minor accident, while severe osteoporosis can result in fractures during routine activities like getting out of a car, sneezing, coughing, or sudden twisting.
Physiotherapy Management
Pain Reduction: Our approach emphasizes non-pharmacological pain control. We employ a range of treatments, technologies, and manual therapy to minimize pain, reducing the reliance on pain medications, including opioids.
Movement Guidance: Our physical therapists will educate you on which movements and exercises to perform gently and which to avoid. Avoiding specific movements promotes healing and prevents future fractures or vertebrae collapse.
Flexibility Exercises: Gentle spinal range-of-motion exercises for the neck, middle, and lower back, as well as hip and shoulder areas, help enhance flexibility.
Strengthening Exercises: Prescribed exercises stimulate bone strength and help straighten the middle back’s curvature. This includes upper and lower body, abdominal, and back muscle-strengthening exercises.
Posture and Spine Care: Proper posture and spinal positioning are vital. Our therapists teach you how to maintain safe postures to protect vertebrae from undue stress when sitting, standing, walking, or sleeping. You’ll also learn the correct techniques for home tasks such as bending and lifting.
Best Physiotherapist at Home in Faridabad
For the best physiotherapy services that prioritize your well-being and help you recover from vertebral compression fractures, turn to us. Our expert physiotherapists ensure a caring and holistic approach, focusing on your recovery, pain reduction, and improved quality of life.
Visit our physiotherapy clinic in Faridabad, where we provide advanced, comprehensive, and compassionate care to assist you on your journey to recovery. Don’t let compression fractures hold you back; take the first step toward healing with our dedicated team of professionals.
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